I love nut/seed pancakes, they have a wonderful earthy taste! To make, add a tablespoon each of wholegrain organic spelt flour, organic white flour, ground mixed seeds and ground almonds. Add an egg:
Mix and then add enough milk to make a batter:
Cook on a medium heat, taking care not to let them burn:
This morning was usual Friday, I had a doctors appointment about my shoulder (yes, it is a steroid flare and a nasty one at that but should resolve within 48hrs) and then on to physio with enough time to eat lunch in between!
Salad, chicken thighs, raspberries and sparkling water:
Supper tonight was stew made with ox cheek. It’s a wonderful cut, very tasty and is perfect for stew because it needs slow cooking. It is also vety cheap – 540g cost me £2.53, I would have paid much more for conventional stewing cuts!
Just about to add the dumplings:
20 minutes later, served with mashed potatoes!
You can see how much the meat has broken down, it is so tender!