Breakfast this morning was eggs on toast! I cook them slowly – in a similar way to poached eggs! By taking the pan off the heat they don’t go burnt and crispy underneath:
This morning I had a steroid shot in my shoulder. I really hope it helps. I’m also now four weeks post op and my physio thinks slowly upping my core strength and starting running will help my pelvis. I haven’t run for 14 months so am a long way from being able to run a half marathon again but today I took a big step towards that by getting out there!
Setting off down the drive:
I did 1.5 miles in 21 minutes (14 minute miles.. That’s bad!) but onwards and upwards, next time there will be more running and less walking I hope! This was the few running back up the last bit of the drive:
Lunch was some leftover lasagne and salad:
Supper was quesadillas:
I think I have a steroid flare at the moment, the pain is pretty intense at the moment, it should settle within 48 hours apparently, fingers crossed!